Here’s what we think.

Learning is growing

“Sexuality is one of the ways that we become enlightened, actually, because it leads us to self-knowledge.” Alice Walker

Mindfulness for the not so mindful

So, if you’ve seen me as a client, or even if you haven’t, someone has probably recommended that you try mindfulness. I hear your concerns. It feels sometimes like people offer it as a panacea or like it's a way people are telling you that your mental health symptoms are…

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