“Sexuality is one of the ways that we become enlightened, actually, because it leads us to self-knowledge.” Alice Walker
5 minute reading time For many of us, our intimate romantic and/or sexual relationships are some of the most important in our lives. Many of us long to get married, to “nest” with one or more partners, or just to have someone(s) special who loves us wildly. And yet, the…
9 minute reading time Let’s be clear on one thing: Orgasms are great! This is in no way an anti-climax (ha see what I did there) post. But I AM going to offer the hot take that orgasms are not a requirement for great sex, and they’re not a measure…
“Coaching” is one of those things that gets talked about a lot—but what exactly IS it? Unlike therapy, which has very clearly-defined modalities and approaches, coaching can be almost anything that the coach and client want it to be. Having that freedom to shape it to your needs is wonderful,…
Making the decision to start therapy is a big step forward for your mental wellness. The step after that, however, may feel so overwhelming that you get stuck—choosing the right therapist. It’s natural to feel anxious about wanting to “get it right” as well as confused by all the information…
We’ve made our seemingly-endless slog through 2021 (no, we also can’t believe that the photo of grumpy Bernie in his mittens at the Inauguration was 11 months ago and not 11 years). For those of us who made it, we achieved a weary victory—so let’s celebrate by making the resolution…